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Export Data from a Database Using phpMyAdmin

Step 1
Log in to the 1&1 Control Panel using your Customer ID OR domain name and your password.

If you have only one package, you will land on the Administration page. If you have more than one package, select the package in question to reach its Administration page.
Package overview
Package overview

Step 2
Click the MySQL Administration link from the Hosting > Database panel.

MySQL Administration
MySQL Administration

Step 3
Click the phpMyAdmin button for the database in question.
MySQL Database Overview Page
MySQL Database Overview Page

Step 4
Click the Dabase Name link from the left pane the of the phpMyAdmin window. MySQL Database Overview Page
MySQL Database Overview Page
Step 5
Toward the Top Right of the page, click on the Export tab.
phpMyAdmin Database Overview Page
phpMyAdmin Database Overview Page
Step 6
Select Quick as the Export Method and SQL as the Format and click the Go button. phpMyAdmin Export Page
phpMyAdmin Export Page
Step 7
Your browser should display a pop-up window prompting you to save or open the file. Please select Save and select a location to save the file on your local computer.Browser Save Dialog Box
Browser Save Dialog Box
For additional information, you may want to reference: